Welcome

Here is a safe place where you can pause, take a deep breath, and reconnect to your wants and needs. My hope is that you will come here whenever you are feeling overwhelmed, lost, or lonely in life.

You just want to feel better. I understand; I have been there, too. And trying to find a professional you feel comfortable with can feel overwhelming when you’re in the midst of pain, fear, and turmoil. Allowing someone to truly see you at your most vulnerable state is a courageous act. It is an honor and privilege that I deeply respect. 

You don’t have to continue to suffer. 

We can work together to create a new, authentic life you love. Today you are one step closer to a new you where you feel supported and on a positive path to healing, growth, and well-being.

As an integrative therapist, my goal is to help you edit the story of your life in a way that uncovers your unique remarkable tale. Integrative therapy means I utilize many different theoretical approaches and tools that are tailored to your unique needs and situation. 

In our work together, we may explore your: 

• Health history 
• Family history
• Childhood history
• Life stressors, belief systems and attitudes
• Diet and nutrition and exercise history 
• Dreams and desires 
• How you are in relationships

Our work together may include:

• Eye Movement Desensitization and Reprocessing (EMDR)
• Coaching
• Education
• Homework
• Meditative and mindfulness-based practices
• Breath work 
• Guided imagery
• Art therapy 
• Frank communication

While we can't change what happened to you, we can work together to better understand and resolve challenges in the present so you can have a thriving future. Allow me to help guide and support you.