Secondary Location

(949) 885-0470

Where to Reach Me

(949) 885-0470

Individual Therapy

You just want to feel better. I understand; I have been there, too. And trying to find a professional you feel comfortable with can feel overwhelming when you’re in the midst of pain, fear, and turmoil. Allowing someone to truly see you at your most vulnerable state is a courageous act. It is an honor and privilege that I deeply respect. 

You don’t have to continue to suffer. 

We can work together to create a new, authentic life you love. Today you are one step closer to a new you where you feel supported and on a positive path to healing, growth, and well-being.

As an integrative therapist, my goal is to help you edit the story of your life in a way that uncovers your unique remarkable tale. Integrative therapy means I utilize many different theoretical approaches and tools that are tailored to your unique needs and situation. 

In our work together, we may explore your: 

  • Health history 
  • Family history
  • Childhood history
  • Life stressors, belief systems and attitudes
  • Diet and nutrition and exercise history 
  • Dreams and desires 
  • How you are in relationships

Our work together may include:

  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Coaching
  • Education
  • Homework
  • Meditative and mindfulness-based practices
  • Breath work 
  • Guided imagery
  • Art therapy 
  • Frank communication

While we can't change what happened to you, we can work together to better understand and resolve challenges in the present so you can have a thriving future. Allow me to help guide and support you.