You just want to feel better. I understand; I have been there, too. And trying to find a professional you feel comfortable with can feel overwhelming when you’re in the midst of pain, fear, and turmoil. Allowing someone to truly see you at your most vulnerable state is a courageous act. It is an honor and privilege that I deeply respect.
You don’t have to continue to suffer.
We can work together to create a new, authentic life you love. Today you are one step closer to a new you where you feel supported and on a positive path to healing, growth, and well-being.
As an integrative therapist, my goal is to help you edit the story of your life in a way that uncovers your unique remarkable tale. Integrative therapy means I utilize many different theoretical approaches and tools that are tailored to your unique needs and situation.
In our work together, we may explore your:
- Health history
- Family history
- Childhood history
- Life stressors, belief systems and attitudes
- Diet and nutrition and exercise history
- Dreams and desires
- How you are in relationships
Our work together may include:
- Eye Movement Desensitization and Reprocessing (EMDR)
- Coaching
- Education
- Homework
- Meditative and mindfulness-based practices
- Breath work
- Guided imagery
- Art therapy
- Frank communication
While we can't change what happened to you, we can work together to better understand and resolve challenges in the present so you can have a thriving future. Allow me to help guide and support you.